How can we manage the stress that comes with the holidays while still enjoying ourselves?
Everyday Empathy
Managing Stress in the Current Political Climate: What You Should Know
The political climate can be overwhelming. Here’s what you need to know.
How to Get Over a Breakup—and Thrive While Doing it
Breakups hurt. But the good news is that you are not broken. Now, more than ever, you’re in the perfect position to thrive.
Breaking Down the Transgender Military Ban
Trans people experience marginalization and abuse just for being who they are.
Saving Lives Before You Sleep
We asked our Crisis Counselors (CCs) who take conversations at night what makes nighttime shifts so special. Here are just a few of their responses.
How the Seize the Awkward Campaign is Changing the Conversation Around Mental Health
Seize the Awkward gives young adults the tools and specific language they need to embrace the critical moment of awkward silence.
Suicide Statistics We’d Like to Change in 2019
Mental health and suicide are at the forefront of public conversation, which means we are in a better position than ever to make a change.
Sympathy vs. Empathy
The way I see it, sympathy is “feeling for,” and empathy is “feeling with.” Sympathy is telling someone you care, while empathy is showing it.
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