If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.
Everyday Empathy
How Becoming a Crisis Counselor Deepened My Empathy
Since becoming a Crisis Counselor, I honed skills that I never knew would be so important in my day-to-day life.
Notes from Nancy & Bob: 100 Million Messages
100,000,000. That’s eight zeros. As of today, March 26, 2019, that’s how many messages of pain and love have been exchanged via Crisis Text Line.
100 Things We Learned From Our First 100M Messages
We’ve processed 100 million messages from people in crisis. Here’s what we’ve learned.
14 Activities to Try When You Feel Like Self Harming
Feel like self-harming? Try these 14 activities instead.
7 Signs You Might Have an Eating Disorder
Learning the signs of an eating disorder is the first step to getting help.
Dealing with Seasonal Affective Disorder
Beat the winter blues. If you're struggling with Seasonal Affective Disorder, there is hope.
15 Self Care Ideas That Will Make Winter Way More Bearable
When the weather gets colder and the days get shorter, self-care is more critical than ever.