You don't have to hurt

Text CONNECT to 741741 for free, 24/7 help for self-harm

You are not alone. There is help for self-herm. In crisis? Reach out for help identifying a healthy coping mechanism.

What is Self-Harm?

For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself on purpose. Usually, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions. But, no fear. There is help for self-harm.

 

Types of Self-Harm

Self-harm can crop up differently for everyone. And, the ways people may self-harm extend far beyond the usual references to cutting usually in media. Simply, self-harm is anything and everything someone can do to purposely hurt their body.

Here are some of the most common types of self-injury:

  • Cutting
  • Scratching
  • Burning
  • Carving words or symbols into the skin
  • Hitting or punching oneself (including banging one’s head or other body parts against another surface)
  • Piercing the skin with sharp objects such as hairpins
  • Pulling out hair
  • Picking at existing wounds

Help for Self-Harm

Read on for some healthy coping mechanisms to push through, process, and cope with your emotions.

  • Text to cool down. If you’re dealing with painful emotions, we’re here to help. Shoot us a text to connect with a real human and strategize healthy coping mechanisms to manage your emotions. Text CONNECT to 741741 to connect with a real human.
  • Get creative. Studies show that diving into making art can help people process emotions. So, next time you’re feeling like self-harming, grab your sharpie and doodle your worries away. A bonus: you can totally suck at it and still reap the same rewards.
  • Find your zen. Keeping yourself safe from self-harming is all about finding healthy alternatives to work through the hard stuff. Researchers found taking time to re-center through meditation to be a powerful way to find your cool and calm. Try using an app like Headspace to get on the meditation bandwagon.
  • Talk to a pro. Self-harm is serious. And, while the intention behind self-harm usually is not death, it can still be dangerous—both physically and emotionally. Talking to someone who can help you find alternatives is incredibly important. Of course, you can start by texting us. Also, consider telling someone you know who can help you connect with a professional.
In a crisis?

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