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If you are struggling and need support, we are here for you. Get mental health help immediately through our free, 24/7 confidential service–available in both English and Spanish. You can connect with one of our live volunteer Crisis Counselors through text, web chat, or WhatsApp.
Text CONNECT to 741741 for free mental health support
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Free Mental Health Resources | How Does Crisis Text Line Work?
Crisis Text Line also offers international support through our affiliate partners located in Canada, UK and Ireland. Learn more about mental health services offered through our affiliates here. Your well-being, safety, and privacy are of utmost importance to us. View our privacy policy and review your digital rights.
Free Mental Health Resources #
Depression, anxiety, and other mental health conditions can show up in many ways and arise from a variety of reasons. Below you will find links to access information on some of the more prevalent mental health topics, including descriptions of each, risk factors and causes, ways to manage, and additional resources for support.
Anxiety
Here’s your guide to move from feeling overwhelmed to finding calm and clarity.
Bullying
No matter where it happens—school, social media, work, or home—bullying affects people in many ways.
Climate Anxiety
Climate anxiety is the fear or helplessness people feel about climate change.
Depression
Depression is not your average bad day. It’s a persistent, debilitating weight that can endure for hours, days, weeks, or even years.
Doomscrolling
Doomscrolling can make you feel overwhelmed. We can help you discover healthier ways to stay informed without feeling consumed.
Eating Disorders
Eating disorders are physical and mental illnesses that cause people to severely alter their eating behaviors and related thoughts and emotions.
Election Anxiety
Election anxiety is a common response to heightened political polarization, news cycles, and uncertainty about the outcomes that shape our communities.
Emotional Abuse
Disagreements are normal in relationships. However, abuse starts when one person uses actions to control the other. We’re here to help
Financial Stress
Financial anxiety happens when money worries take a toll on your life—this resource offers tips to help you cope. We’re here to help.
Grief
Grief is a normal reaction to loss. It can feel lonely and heavy. However, understanding grief and getting support can help aid in healing.
Gun Violence
Gun violence represents a public health emergency that endangers both the physical and mental well-being of our communities.
Loneliness
Loneliness can deeply impact your mental health—but we’re here to listen and support you. If you’re struggling, you’re not alone.
Relationships
Relationships have a big impact on our mental health. However, challenges can come up that affect how we feel.
Self-Harm
We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.
Suicide
Feeling suicidal? Suicide ranks as a leading cause of death, yet it is preventable.
How Does Crisis Text Line Work? #
CounselorHave a great night and take care.
TexterThank you so much!
CounselorRemember we are here 24/7 for support. If you ever need us don’t hesitate to reach out. We’re here for you and you’ve got this.
CounselorSounds good. I’m going to let you go to get started on a new poem. You’ve demonstrated tonight how much stronger you are over the bothersome thoughts.
TexterI’m feeling calm and confident.
CounselorIt shows how much this means to you that you reached out for support tonight. How are you feeling now that we’ve been talking for a little bit and came up with some next steps?
TexterThank you so much for the positivity.
CounselorThat’s great to hear. I admire how committed you are to working to manage the nagging thoughts.
TexterYeah I’ll try it tonight.
CounselorThat’s a smart way to cope with the thoughts – if you are able to get them out on paper they don’t have the power to cloud your mind anymore.
TexterWriting my thoughts down always helps clear my mind. It’s difficult in the begining because I have to relive those feelings in order to put them on paper.
TexterIt really helps to talk about it, and I guess figure out how to stop thinking so negatively.
CounselorIt sounds like you’ve been carrying your depression for a while. I imagine it’s heavy.
TexterWell my anxiety/depression has ruined alot of relationships and friendships. I feel like I always end up alone and it’s scary.
CounselorIf you’re just testing us, we’re 100% real! Text STOP to cancel. We can’t recieve messages longer than 160 characters. Whats on your mind?
CounselorThanks for texting Crisis Text Line, where you’ll text with a compassionate volunteer Crisis Counselor. Our terms of service: crisistextline.org/privacy
TexterJust need someone to talk to
An example exchange between a texter and a volunteer Crisis Counselor.
- Text 741741
Need help? Just text 741741—we’re here to listen. Your first message can say anything, and if you use words like “HOME,” “START,” or “HELLO,” it helps us know how you found us. We’re here for you, no matter what you’re going through—whether it’s stress, anxiety, loneliness, bullying, self-harm, or suicidal thoughts. - Get Connected
After you text us, you’ll get a couple of quick messages while we connect you with a live, trained volunteer Crisis Counselor. They’re here to listen and support you—usually within five minutes, though it might take a little longer during busy times. - Chat At Your Own Pace
The volunteer Crisis Counselor will listen, ask questions, and offer empathetic support—no judgment, no pressure. Your trained volunteer is here to support you with care and understanding—but remember they’re not a medical professional and can’t provide medical advice. - Finding a Place of Calm
Your conversation ends when you feel safe and more at ease. Whether that means connecting you with additional support or simply listening, we’re here for you. A conversation usually lasts anywhere from 15-45 minutes. Save 741741 in your phone so you have support at your fingertips whenever you need it.
