Mental Health School Supplies
Back-to-School Essentials
5-Step Wellness Plan
Is going back to school having you feeling anxious and stressed? We’ve got you covered. Our 5-Step Wellness Plan is designed to help you reduce stress and ease into the new school year with confidence. Download it now and start your year off strong!
With help in part from 
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How to Help Others – Quick Guide
Returning to school can be stressful not just for students, but also for those around them. Here’s a quick and handy guide to support you in assisting others during this time. You got this!
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and Explore
Mental Health School Posters: Display & Promote
Let’s boost each other up! We all need support at different times. Print and display these posters around your school!
Our Merch
Check out our NEW online store and get yourself or the students in your life some cool swag as a reminder to prioritize mental health today and everyday.
GIPHY
Explore our newest batch of GIPHYs—they’re a great way to remind yourself about self-care! Save and share them on social media with your friends.
Helpful Resources
Take a Moment to Breathe
When you’re feeling anxious or overwhelmed, take a moment to focus on your breathing—it really helps! Counting can guide you as you find your breath. Check out this video to get started.
Connect With Your Senses
Pay attention to your senses—what you see, hear, feel, smell, and more—to stay in the moment and boost self-awareness. Watch this video for a guided walkthrough. Don’t worry if you can’t use all five senses; just focus on the ones that help you feel calm and collected.
Let’s Hear Directly From Students!
Listen to how these students share strategies for alleviating back-to-school stress and anxiety, highlighting the importance of establishing a mental health routine to bring a sense of calm to their days.
