Most people are familiar with terms like– flipping out, snapping on someone, having a meltdown, and throwing a fit. The newest phrase to describe a similar reaction, crashing out, has gained popularity with social media users, especially on TikTok, and even went viral this summer after the “crash out” moment experienced by reality show cast member Huda on Love Island. This slang term is used to describe when a person becomes uncontrollably angry or distressed, and is a particularly popular phrase used among Gen A/Z-ers. While its original meaning is in reference to sleeping, its modern usage is more closely connected to one’s emotional state and their mental well-being.

What Does “Crash Out” Mean?

The term was originally used to describe someone who fell asleep suddenly from exhaustion, however the current popularized meaning of crash out is when a person has a complete emotional or physical shutdown, usually from burnout, overstimulation, or being overwhelmed. Although it’s often used casually and not in a serious way, it may also hint at deeper struggles. Crashing out can include symptoms similar to a panic attack, like heavy breathing, rapid heartbeat, and trembling or shaking. Or, an individual can be suddenly uncontrollably angry or act impulsively, potentially leading to negative consequences. It’s important to know when someone is referring to their crash out in a lighthearted manner, or if it’s a sign that they are struggling with their mental health and need support.

How Does Crashing Out Show up in Real Life?

In memes and social media like TikTok, the trend is to see people crash out over very minor inconveniences or funny situations, typically making light of the outbursts. Similarly in real-life conversations, people use the phrase casually or jokingly when they describe how angry, frustrated, or overwhelmed they feel. Although this is the norm, when a friend or family member talks about crashing out, make sure to be mindful of the context and whether or not it’s a signal that their mental health may be at risk.

Some signs that crashing out may be more of a serious issue:

• It happens regularly, affecting the ability to do daily tasks, work, or maintain a healthy social life.
• It can damage relationships through consistent lashing out at loved ones, having arguments, or pushing people away.
• Destructive or impulsive behavior that brings harm to the person crashing out, or to others.
• Persistent brain fog occurs– as if your brain feels like it’s buffering all the time. 
• The individual is not just tired, they are emotionally numb.

Remember that while “crash out” might be a term with a more playful vibe, it can hold real feelings and emotions, and is worth paying attention to.

Why Mental Health Burnout Feels Like “Crashed Out Mode”

Because crashing out is essentially an emotional outburst, it can mimic a lot of the feelings and actions one experiences during mental health burnout. When a person experiences mental health burnout, it can look like:

• Tiredness that sleep doesn’t fix.
• Emotional exhaustion– feeling drained, unable to cope with daily stressors.
• Feeling detached, unmotivated, or indifferent.
• Avoiding responsibilities or people.
• Experiencing brain fog or being emotionally numb.

There are many similarities and connections with being in crash out mode and feeling mental health burnout– both can have significant negative impacts on one’s well-being. Remember that it’s okay and normal to feel overwhelmed. If you or someone you know is experiencing mental health burnout or feeling like you’re in “crash-out mode,” and it’s taking a toll on your well-being, keep reading to learn what you can do.

What to do if You’re Crashing Out

Below are some tips on what to do to keep you from crashing out, or to help you as you are in crash out mode.

• Take a real break, especially from technology.
• Set boundaries– say no, cancel plans, and stay away from any triggers.
• Prioritize self-care and rest.
• Build emotional regulation skills like grounding and breathing exercises. 
• Maintain activities that help you relax and manage stress like being outdoors, listening to your favorite playlists, or doing hobbies you enjoy.

The phrase “crash out” ended up going viral and became part of contemporary lingo because of its relatability– everyone experiences being overwhelmed, and we all just want to get through it.

If you feel overcome with emotions and need someone to talk to, we are here to help you– no judgement. Text CONNECT to 741741 to reach a live volunteer Crisis Counselor. Free, confidential, and available to you 24/7.