Mental Health Awareness Month is a time to bring attention to something that connects us all: mental health. It’s a reminder that mental health is not separate from our daily lives and is a real part of being human.
Stories from the Crisis Text Line Community
Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Bethany and read her story of turning loss and grief into finding strength and purpose.
What is a Dopamine Detox? The Truth About Dopamine Addiction and Overstimulation
The concept of a dopamine detox involves avoiding activities that trigger the brain’s reward system. This has become popular among people looking to break habits like endless scrolling, binge watching, or constantly checking notifications.
Stories from the Crisis Text Line Community
Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Misha. Read about her journey from loss and healing, to helping others.
Stories from the Crisis Text Line Community
Stories shared from our community help to connect with others who may be going through similar experiences. This month, meet Kyndra. Read about her mental health journey as a member of the military community, and the importance of support.
Galentine’s Day Ideas That Celebrate Friendship, Self-Care, and Connection
Galentine’s Day is about honoring the people who show up for us outside of romantic relationships, and it's typically a time to have fun with friends and focus on togetherness. We've provided a few celebration ideas to spark inspiration.
Stories from the Crisis Text Line Community
Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Sophie. Read about her story on finding a way forward from mental health struggles.
100 Journal Prompts for Difficult Moments
Putting feelings into words, through the practice of journaling, can be a powerful step toward understanding your own emotions. If you are looking to start a journal, or need inspiration to continue writing, check out these helpful prompts.
