Galentine’s Day is an unofficial cultural moment celebrated each year on February 13, and it’s all about honoring the people who show up for us outside of romantic relationships. The holiday was made popular by the TV series Parks and Recreation through main character Leslie Knope, who declared it a day to celebrate the amazing women in her life. Since then, Galentine’s has grown into a celebration of female friendship, womanhood, and chosen family.

So, what is Galentine’s Day in practice? People celebrate Galentine’s by hosting brunches or casual gatherings with friends, exchanging thoughtful notes or Galentine’s Day gifts, or spending intentional time together doing something creative or meaningful. The day centers on appreciation, mutual support, and connection without the pressure of romance. Whether it’s a big Galentine’s Day celebration or a quiet check-in with close friends, the goal is to celebrate Galentine’s in a way that feels authentic to the friendship.

Valentine’s Day, celebrated on February 14, has traditionally focused on romantic love. In modern culture, though, it’s expanded to include reflection on all types of relationships–friendships, family, and even the relationship we have with ourselves. Together, Galentine’s Day and Valentine’s Day create space to reflect on connection and belonging, and love in its many forms. 

These celebrations, however, can also bring up the realities of loneliness and emotional vulnerability. If that is something that resonates with you and this time of the year feels heavy, we are always here for support. Text CONNECT to 741741 any time, free and confidential, if you need someone to talk to.

Why Friendship and Connection Matter for Mental Health

Valentine’s Day season can intensify emotions around relationships, which makes friendship and self-connection especially important. Healthy relationships can reduce stress, improve emotional regulation, and help us feel seen and understood. Even small moments of connection, like a check-in text or a shared laugh, can have a meaningful impact on mental health.

In 2025, Crisis Text Line saw relationships as the number one topic texters shared with our volunteer Crisis Counselors (crisistrends.org). Feeling lonely or disconnected is incredibly common, especially during moments like this time of the year. It’s important to normalize loneliness without shame, and to be sensitive and supportive of those who are experiencing it. Support can be as simple as being present and listening, or reminding them that they are not alone. Checking in with others can make hard moments feel more manageable.

Galentine’s Day Ideas to Celebrate Friendship

Galentine’s Day is typically a time to have fun with friends and focus on togetherness. Here are a few ideas to spark inspiration.

Galentine’s Day Ideas at Home

• Host a movie night and choose your favorite films about friendship.
• Plan a cozy dinner or potluck where everyone brings their favorite dish.
• Organize a game night or trivia focused on shared memories and inside jokes.

Creative & Meaningful Ways to Celebrate Galentine’s

• Write notes of appreciation highlighting what you value about each friend.
• Share memories by telling your favorite stories of experiences together and revisit old group photos.
• Try DIY crafts or create Spotify playlists for each other.

Long-Distance Galentine’s Day Ideas

• Schedule virtual coffee or a dinner date.
• Start a short-term virtual book club.
• Keep group chats active with intentional check-ins and voice notes.

Galentine’s Day Self-Care Ideas

Self-care on Galentine’s is a way to connect with yourself and practice self-love. Solo activities can feel healing and nurturing. Here are some ideas:

• Journaling about friendship and support. For example: Who has shown up for me recently, and how can I show my appreciation?
• Taking a break from social pressure and expectations–disconnect from social media for the day.
• Doing something comforting and grounding like taking a walk or making your favorite meal.
• Setting boundaries around making comparisons with others. Name the things in your life you are grateful for. 
• Treat yourself. Eat your favorite dessert, buy yourself flowers, or have a spa day.

When Galentine’s Day Brings Up Hard Feelings

For some, this time of the year can heighten feelings of loneliness, comparison, or pressure around relationships. It’s okay if Galentine’s Day and Valentine’s Day don’t feel joyful. Feeling disconnected, sad, or overwhelmed is not uncommon, and it’s okay to lean on those you trust.

Support is also available beyond your friends and loved ones, and you don’t have to navigate tough feelings alone. If you need someone to talk to, we are here for you. Text CONNECT to 741741 to reach one of our volunteer Crisis Counselors–24/7, free and confidential. Whether you’re experiencing a mental health crisis, just need to vent, or somewhere in between, connection is always within reach.