Mental Health School Supplies - How to Crush Finals Week Stress

5-Step Plan

Finals week causing you stress and anxiety? Planning should take care of that. Download our 5-step plan to help you crush your finals week stress.

Download Now

Self-Care Student Planner

Get ready to prioritize your mental health and self-care this school year. You can  reduce stress and anxiety with this planner, which is designed to support you in key areas of wellness and greatness.

Download My Digital Planner [PDF/22Mb]
Customize and print your own planner
($53.50 + Free Shipping)

How to Help Others – Quick Guide

Going back to school can be stressful for other people around us too. Here’s a quick guide to help you assist others.

Download Quick Guide

Download, Share and Explore


Print and hang these posters around your school! Don’t forget to tag us on social media and use #B2SPosterChallenge when you do.

Download Posters


Head over to our online store and grab yourself some cool items that remind you to prioritize your mental health today and every day.

View Merch


Check out our latest collection of GIPHYs-the perfect reminder for your self-care! Save and share them on social media with your friends.


Daily Mental Health Routine

Check out  these young influencers’ Daily Mental Health Routines on TikTok to learn how they practice self care throughout the school year, and how they use different coping skills to help them feel better and more grounded. Don’t forget to save the videos and share them with your friends. Y’all might want to look back at them and try some of their strategies. 

Need more inspo? Check out the videos below from two of our awesome young advocates sharing their individual Daily Mental Health Routines. It might be time for you to plan your own!

Helpful Resources

Take a moment to breathe

Focusing on your senses (what you can see, hear, feel, smell, etc) will help you stay present and practice self-awareness. Use this video to walk you through the exercise.

It’s okay if you don’t have access to all five senses. Feel free to use whatever senses work best for you to find a cool calm.

Connect with your senses

Taking a few moments to focus on your breathing when you’re feeling a ping of anxiety, or feeling overwhelmed can help you refocus. Counting helps when trying to find your breath. You can use this video as a starting point.

With help in part from Hershey logo - united in empathy partner
Need to vent?

Text HOME to 741741 to connect with a volunteer Crisis Counselor

Free confidential 24/7 support at your fingertips.

Data insights, news, and more straight to your inbox.