Self-Care Student Planner
Get ready to prioritize your mental health and self-care this school year. You can reduce stress and anxiety with this planner, which is designed to support you in key areas of wellness and greatness.
With help in part from
How to Help Others – Quick Guide
Going back to school can be stressful for other people around us too. Here’s a quick guide to help you assist others.
Download, Share and Explore
Print and hang these posters around your school! Don’t forget to tag us on social media and use #B2SPosterChallenge when you do.
Head over to our online store and grab yourself some cool items that remind you to prioritize your mental health today and every day.
Check out our latest collection of GIPHYs-the perfect reminder for your self-care! Save and share them on social media with your friends.
Daily Mental Health Routine
Check out these young influencers’ Daily Mental Health Routines on TikTok to learn how they practice self care throughout the school year, and how they use different coping skills to help them feel better and more grounded. Don’t forget to save the videos and share them with your friends. Y’all might want to look back at them and try some of their strategies.
Need more inspo? Check out the videos below from two of our awesome young advocates sharing their individual Daily Mental Health Routines. It might be time for you to plan your own!
Take a moment to breathe
Focusing on your senses (what you can see, hear, feel, smell, etc) will help you stay present and practice self-awareness. Use this video to walk you through the exercise.
It’s okay if you don’t have access to all five senses. Feel free to use whatever senses work best for you to find a cool calm.
Connect with your senses
Taking a few moments to focus on your breathing when you’re feeling a ping of anxiety, or feeling overwhelmed can help you refocus. Counting helps when trying to find your breath. You can use this video as a starting point.