Tax deductible mental health donations play such an important role in end of year giving. Not only do they help expand access to life-saving support for those in need, but they can also offer meaningful charity tax benefits for donors.

Empathy and sympathy are often used interchangeably, but understanding the difference can transform the way you connect and show up for others — at work, in friendships, with family, and in your own mental health journey.

Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Megha. Read about her motivation to volunteer, and the positive effects it has created in her life.

September is Suicide Prevention Month, a time to come together to honor the lives lost to suicide, uplift those who have faced struggles, and remind one another that help and hope are always within reach.

If simply hearing the word “vomit” makes you break out in a sweat, you're not alone. There's actually a name for that type of phobia. Learn about emetophobia, an intense fear of vomiting, as well as other phobias and how to manage them.

Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Kylie. Read about her story of finding purpose from her own mental health struggles.

Stories shared from our community help to inspire and connect with others who may be going through similar experiences. This month, meet Sam. Read about his journey from overcoming mental health struggles to now helping others in need.