Crisis Text Line

Fast Facts

Learn more about crisis issues like suicide, self-harm, and depression, including how to get help.

Relationships: What makes a healthy relationship, other fast facts

 

Relationships

Relationships


Relationships impact our well-being in different ways.

A healthy relationship can be a major source of support, while an unhealthy one can be a cause of stress in our lives.

What makes a relationship healthy?

Above all, communication. The lines of communication must be open in any relationship. This includes:

  • Being vocal about what’s on your mind: what’s bothering you, what’s working, and what isn’t.

  • Working through disagreements with compromise.

  • Providing each other with support.

  • Setting boundaries, like taking time for yourself

When is a relationship unhealthy?

An unhealthy relationship is one not based in honesty in respect. In an unhealthy relationship, you may experience one of the following:

  • Your needs aren’t respected.

  • You’re made to feel powerless.

  • You’re abused by verbal or physical acts of aggression.

  • You’re made to feel guilty for spending time alone or with other loved one.

When to leave a relationship

Leaving a relationship is a personal and complicated choice. Often, the idea of being alone can seem scarier than the reality of an unhealthy relationship. Remember that you deserve to be respected and safe. It’s always possible to find a safe situation where you’ll be respected, whether that’s being single or a new relationship someday.

Getting Support

If you’re in an unhealthy or abusive relationship, text HELLO to 741741 for free and confidential support. For your own privacy, you may consider deleting the texts from your phone after the conversation.

From Our Data:

Nearly 40% of the conversations we have with texters are focused on relationships in some way. Here’s what we found in our data from these conversations:

Words Most-Used By Texters About their Relationships

  1. Abusive

  2. Distance

  3. Ended

  4. Healthy

  5. Ruin

Words Most-Used By Texters About Dating

  1. Ex

  2. Breaking

  3. Cheated

  4. Sex

  5. current

Words Most-Used By Texters About their Friends

  1. Best

  2. Close

  3. Hang (out)

  4. Met

  5. Losing

Words Most-Used by Texters About Love

  1. Heart

  2. Fell

  3. Unloved

  4. Baby

  5. Truly

Referrals
APA Parenting Information For: Adults | Website | Informative | Offers resources for parents about common issues they might face when raising children.
Dealing with relationship Break-upsFor: Teens | PDF | Informative | Addresses the challenges of relationship break-ups and provides ways to cope with those emotions.
Divorce Issues Handout For: Adults | PDF | Informative | Education on taking care of yourself physically and mentally after a divorce and separation.
Love Is Respect For: Adults & Teens | Website | Informative | Educates young people to prevent and end abusive relationships by offering support and resources.
National Runaway Safeline For: Teens & Kids | Website/Interactive | Service helps runaway and homeless youth to problem-solve and locate social services, such as shelter, food, medical care, or counseling. Includes hotline, textline, and forum.
Planned Parenthood For: Adults & Teens | Website | Service | Delivers reproductive health care, sex education, and information to women, men, and young people worldwide.
ScarleteenFor: Teens | Website | Informative | Provides inclusive and comprehensive information for teens and young adults on sexuality, relationships and sex.
Self-Care After DivorceFor: Adults | Website | Support | Offers self-care help for individuals going through a divorce and other resources for support.
Sex Addicts AnonymousFor: Adults | Website | Support | Offers information on and help locating local meetings of this 12-step program for people trying to overcome sex addiction.