100 Positive Affirmations for Better Self-care

100 positive affirmations for better self care

Do you find yourself trapped in negative self-talk or self-doubt? Are you struggling to maintain a positive outlook on life amid challenges and setbacks? You are not alone. Negative self-talk can take a significant toll on our mental and emotional health, and it’s essential to rewire our thought patterns to build a positive self-image.

One way to achieve this is through practicing positive affirmations, which can be instrumental in challenging self-limiting beliefs and boosting self-esteem. In this blog post, we’ll explore what positive affirmations are, why they work, examples of them, and how you can start incorporating the 100 positive affirmations into your daily routine.

However, if you find yourself struggling with difficult emotions, consider reaching out to a volunteer Crisis Counselor by texting CONNECT to 741741 or by starting a web chat here. We are here to support you 24/7.

Balloon against the skye
Photo by Madison Oren on Unsplash

What are positive affirmations?

Positive affirmations are words or phrases that you say to yourself. They are often used as a way to counter negative thoughts. The idea is to replace critical or negative self-talk with positive and uplifting statements. For example, instead of saying “I’ll never be good at this,” you could say “I am capable of learning and improving.” By reciting positive affirmations, you can shift your mindset towards a more optimistic perspective.

Do affirmations work?

Yes! They do. Did you know that positive affirmations increase the neural pathways in your brain? This matters because the stronger the neural pathway, the more automatic and frequent the thought or belief becomes. This will essentially influence the way you behave and think. Other research also confirms that affirmations activate the brain’s reward centers which helps to create, reshape and strengthen neural pathways. 

Not only do these simple phrases impact our thoughts, but they also have a direct impact on our physical well-being. Research shows that practicing positive affirmations can effectively lower stress and anxiety levels and enhance overall well-being. When we recite these empowering statements, our bodies respond by releasing endorphins and serotonin, which contribute to the experience of positive emotions and feelings of happiness. 

How to use positive affirmations?

The power of affirmations lies in repetition – it’s useful to repeat them daily or whenever a negative thought you want to overcome pops up into your mind. For best results, repeat them at the same time every day – try saying them in the morning before starting your day or reciting them before bed. 

Tip: Set a reminder on your phone or on your calendar so you don’t forget.

Ways to repeat your affirmations include:

  • Speaking them aloud in front of mirror
  • Writing them in your journal, notebook or sticky notes
  • Using art to visualize your affirmations 

It’s important to note that positive affirmations aren’t a magic pill for mental health. They are one coping strategy to add to your mental health toolkit and should be used in conjunction with other forms of self-care like therapy and exercise. 

Begin your journey towards improved mental health and well-being by incorporating positive affirmations into your everyday routine. Give these 100 a chance and see the positive impact they can have!

affirmation on a cup with a flower
Photo by Thought Catalog on Unsplash

Examples of Positive Affirmations

  1. Daily Affirmations
  2. Weekly Affirmations
  3. Affirmations for Self Love 
  4. Affirmations for Kids 
  5. Affirmations for Students
  6. Affirmations for Women
  7. Affirmations for Men 
  8. Affirmations for Work 
  9. Affirmations for Anxiety
  10. Affirmations for Depression

Daily Affirmations

Are you looking for powerful affirmations to say daily during your morning routine? Here are some empowering affirmations to boost your positivity and personal growth.

  1. I am capable of achieving my goals.
  2. I radiate love and positivity.
  3. I am worthy of love and respect.
  4. I am capable of facing any challenges that come my way.
  5. I am growing at my own pace.
  6. I am allowed to ask for what I need. 
  7. I am safe and surrounded by love and support. 
  8. I am valued and helpful. 
  9. I belong here, and I deserve to take up space. 
  10. I practice gratitude for all that I have, and all that is yet to come.

Weekly Affirmations

If you’re not quite ready to dive in completely, incorporating weekly affirmations could be a great starting point. To support you on this journey, here are 10 powerful weekly affirmations to uplift and inspire you: 

  1. I am resilient and can overcome life’s challenges.
  2. My well-being is a priority, and I am committed to nurturing it.
  3. I believe in the power of empathy and compassion to create a better world. 
  4. I deserve the same kindness I give to others, and I extend that kindness to myself. 
  5. The boundaries I set this week will protect me and my relationships. 
  6. I prioritize my rest, peace of mind and healing every day this week. 
  7. I leave what no longer serves me in the past.  
  8. I promise myself love, patience, and kindness for this week. 
  9. I grow and improve every day.
  10. I am focusing on what’s most important to me.

Affirmations for Self Love

Boost your mood and stay motivated with these 10 powerful affirmations for self-love. Start your day right or find strength during challenging times – these affirmations will uplift and inspire you. Embrace the power of positivity and embrace yourself with love. 

  1. My self-worth is not determined by my accomplishments.
  2. There is no end destination on this self-love journey.
  3. I exude beauty and grace.
  4. I am worthy of love just for being who I am.
  5. Prioritizing myself is productive.
  6. It is okay to take things one step at a time.
  7. I deserve fulfilling relationships. 
  8. I will allow myself to rest when my body needs it. 
  9. My worth doesn’t depend on how I look.
  10. I view my body without judgment.

Affirmations for Kids

Helping kids cultivate a positive inner voice is crucial, and practice is key. Empower them with these 10 affirmations to support their growth and self-belief.

  1. Today is going to be a great day. 
  2. My challenges help me grow. 
  3. I can get through anything. 
  4. I believe in myself and my abilities.
  5. It is enough to do my best. 
  6. Today, I am a leader. 
  7. I can make a difference. 
  8. I get better every single day. 
  9. I am capable of so much. 
  10. I have courage and confidence to do the right thing.

Affirmations for Students

Feeling stressed or anxious about school is completely normal. Positive affirmations can be a game-changer, especially during high-stress moments. Here are 10 examples of affirmations that will guide you through tough situations at school. 

  1. I can change the world.
  2. I am building my future. 
  3. I am in control. 
  4. It’s okay not to know everything. 
  5. My future is bright. 
  6. I belong, and I am good enough. 
  7. I control my emotions, they do not control me.
  8. All my problems have solutions. 
  9. I press on because I believe in my path to success. 
  10. My self-worth is not determined by my grades.

Affirmations for Women

Boost your confidence, conquer stress, and embrace self-love. Tailored for women at any stage of life, these affirmations are here to empower you. 

  1. I will be present. I will be positive.
  2. I am courageous, and I stand up for myself. 
  3. I will honor my need to rest and recharge. 
  4. I embrace my best self today. 
  5. I radiate positive energy and vitality. 
  6. I have the power to change my story. 
  7. I choose positivity. I choose happiness. I see both all around me.
  8. I love and approve of myself. 
  9. I am well prepared for any situation. 
  10. I deserve time for myself by tending to my own needs without guilt or apology.

Affirmations for Men

Discover empowering affirmations to unlock inner strength and embrace a positive and self-assured mindset. Every man deserves a moment to nurture his optimism and confidence:

  1. It is okay to show emotion.
  2. I trust myself. 
  3. I am deserving of success and prosperity. 
  4. I am strong, both physically and mentally, and I can overcome any obstacle. 
  5. I am open to new experiences and challenges, which help me grow and learn. 
  6. I am responsible for my own happiness and well-being, and I prioritize my self care. 
  7. I am a valuable member of my community and contribute positively to the world around me.
  8. I feel confident that I can reach my daily goals and objectives.
  9. I am not afraid to admit when I am wrong, I will learn from my mistakes.
  10. People like me for who I am on the inside.

Affirmations for Work

Positive affirmations at work can help you with everything from productivity to confidence. Here are 10 daily affirmations to amplify your career and work-life balance:  

  1. I set achievable goals for the work and growth I desire today.
  2. I deserve success, as I define it. 
  3. My mental health is a priority. 
  4. I’m proud of how far I have come. 
  5. My worth isn’t based on my productivity.  
  6. My employer and coworkers value and appreciate me.
  7. I attract success and abundance in my work. 
  8. I radiate positive energy in all my interactions.
  9. My mind is clear and my focus is unwavering. 
  10. I am in control of my reactions to stressful situations.

Affirmations for Anxiety

Feeling anxious? Here’s how affirmations can help. Take a deep breath and repeat these affirmations when your anxiety starts to creep up. Need more support? Reach out to us anytime, day or night, for free and confidential help. Text CONNECT to 741741 or start a web chat here. We’re always here for you 24/7.  

  1. I am resilient; I can make it through a difficult time.
  2. I am not my anxiety.
  3. I take things one day at a time. 
  4. I inhale the good and exhale the bad.
  5. This feeling is only temporary. 
  6. I have survived my anxiety before and I will survive it again now. 
  7. The peace that I need is inside me.
  8. I am relaxing each part of my body.
  9. I trust myself.  
  10. I am safe and in control.

Affirmations for Depression

Getting over a depressive episode can be challenging. While these affirmations are not a remedy for your depressive episodes, they can help you get in the right frame of mind to come out even stronger. If you need additional support, text CONNECT to 741741 or start a web chat here. We are here to help you through any difficult emotion.

  1. I am open to healing. 
  2. I can lean on others for support. 
  3. I treat myself with loving kindness.
  4. My past does not define me.  
  5. This darkness won’t last forever. 
  6. I am resilient in the face of any challenge. 
  7. I am in charge of my life and my happiness. 
  8. Not everybody will understand my situation and it is okay. 
  9. I have made it this far, I won’t stop now.
  10. I am needed.
something better is coming, an affirmation written on a note
Photo by Elena Mozhvilo on Unsplash

How to write your own affirmations?

Creating your own affirmations is simple and requires no special skills or equipment. Here are some steps to get started: 

  1. Identify your limiting beliefs: Start by identifying any negative thoughts or beliefs that may be holding you back. These could be things like “I’ll never be successful” or “I’m not good enough.” Write these beliefs down and acknowledge that they are not serving you.
  2. Rewrite those beliefs in positive terms: Next, take those limiting beliefs and rewrite them in positive terms. For example, “I am successful in my own way” or “I am capable and deserving of success.”
  3. Make it personal: Use language that feels personal and meaningful to you. This will help increase the emotional impact of your affirmations.
  4. Use present tense: Phrase your affirmations in the present tense, as if they are already true. This will help your brain to internalize the positive beliefs more effectively.
  5. Repeat regularly: Set aside time each day to repeat your affirmations to yourself. You can do this in the morning, before bed, or anytime throughout the day when you need a positivity boost.

Affirmations are a powerful tool for cultivating a more positive, empowering mindset. By creating your own affirmations and repeating them regularly, you can train your brain to think more positively and improve your overall well-being. Remember, finding the right affirmations for you may take some experimentation and time – but with patience and persistence, the benefits can be life-changing. So try it for yourself and see the positive impact it has on your life!

Need to vent?

Text HOME to 741741 to connect with a volunteer Crisis Counselor

Free confidential 24/7 support at your fingertips.

Data insights, news, and more straight to your inbox.