Struggling to stay positive in the face of challenges? Learn how to practice positive affirmations and benefit from their power for better self-care.
Self-Care Strategies to Deal with Election Anxiety
This year’s election is unlike any we’ve had in our lifetime. If you're feeling election anxiety, we're here to help.
Five ways building community could transform your mental wellness
Now, more than ever, we need community. find your people. And, when you find them, hang onto them tight. They really matter.
Your Ultimate Guide to Self-Care While Crisis Counseling
Crisis Counseling brings us joy. Still, it’s heavy work warranting some self-care. We asked our Community Team what makes tough times less heavy.
Notes on Coronavirus: How is America Feeling? Part 3
The kids continue to be alright. It's the 18-34-year-olds who are having a hard time adulting...
Four Ways to Upgrade Your Self-Care Routine This Fall
Re-set your self-care routine this fall. You deserve it.
Three Ways to Take Care of Your Mental Health During the Getty Fires
In a natural disaster, your physical and mental safety is important. We’re here to help.
#LyricsToLiveBy: Ten Self-Care Anthems You Need
We’re talking all the anthems that remind you to put yourself first because taking care of you will help you show up for the world bigger and better.