We’ve compiled a holiday gift guide to help your loved ones prioritize their mental health during these challenging times.

Empathy is what connects us. It’s what allows us to see the humanity in the people around us, and gives context to their emotions.

Natalia Dayan is a Licensed Social Worker and has been with Crisis Text Line since 2016.  Initially, she led the Crisis Text Line Clinical Supervision team exploring new technologies and policies to improve services for those in crisis.