If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.
14 Activities to Try When You Feel Like Self Harming
Feel like self-harming? Try these 14 activities instead.
15 Self Care Ideas That Will Make Winter Way More Bearable
When the weather gets colder and the days get shorter, self-care is more critical than ever.
9 Achievable New Year’s Resolutions To Improve Mental Health
Every January, 40% of Americans set brand new goals with the hopes that this will finally be the year they become their"best self.”
Holidays A Mental Health Disaster? You’re Not Alone.
How can we manage the stress that comes with the holidays while still enjoying ourselves?
Managing Stress in the Current Political Climate: What You Should Know
The political climate can be overwhelming. Here’s what you need to know.
How to Get Over a Breakup—and Thrive While Doing it
Breakups hurt. But the good news is that you are not broken. Now, more than ever, you’re in the perfect position to thrive.
17 Quotes You Need if You’re Struggling with Self-Harm
We’ve compiled a list of quotes that we hope will help you overcome pain and learn to love yourself.
