Get Support Whenever You Need It
At Crisis Text Line, we are here for you, no matter the day or time. We provide free and confidential crisis counseling support 24/7.
Hey there! Thanks for stopping by. We’ve put together some resources to help you feel better. Take a look below and see what we have to offer. We’re here to help you feel your best.
Connect with your senses
In times of stress and anxiety, sometimes getting ourselves grounded is the best starting point. The 54321 Grounding strategy is one to remember. Focusing on your senses (what you can see, hear, feel, smell, etc) will help you stay grounded in the present moment. Use the video below to walk you through the exercise.
Note: It’s okay if you don’t have access to all five senses. Feel free to use whatever senses work best for you to find a cool calm.
Take a moment to breathe
If you’re in a moment of crisis, it’s crucial to make sure you can find your breath. Taking a few moments to focus on your breathing when you’re in crisis, if you’re feeling a ping of anxiety, or if you’re suddenly feeling overwhelmed can work wonders.
Use this video to guide your breathing. And, pass it on to a friend who could use it too.
Write it out
If you’re feeling overwhelmed, one way to find calm is by taking a few minutes to pause and reflect. Journaling can be a helpful tool to help you find some grounding and peace if you feel like you’re spiraling. Watch the video for a few prompts to get started.
Every day, our volunteers are saving and changing lives.
Crisis Counselors answer texts from people in crisis, bringing them from a hot moment to a cool calm through active listening, collaborative problem solving, and safety planning. Get started below!
Save 741741 as a contact on your phone!
Ever wish you had someone to talk to when you’re feeling overwhelmed or alone? Look no further than your own phone! By saving 741741 as a contact, you can access free crisis counseling and support from trained professionals anytime, anywhere.
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