We say it all the time: all it takes is one person to make a difference in the life of someone in crisis.
8 Tips to Make Finals Week Bearable
Here are eight tips for surviving (and dare we say, thriving) during finals week.
Feeling Stressed Out? Here are 9 Tips for Stress Relief
If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.
14 Activities to Try When You Feel Like Self Harming
Feel like self-harming? Try these 14 activities instead.
7 Signs You Might Have an Eating Disorder
Learning the signs of an eating disorder is the first step to getting help.
Dealing with Seasonal Affective Disorder
Beat the winter blues. If you're struggling with Seasonal Affective Disorder, there is hope.
15 Self Care Ideas That Will Make Winter Way More Bearable
When the weather gets colder and the days get shorter, self-care is more critical than ever.
9 Achievable New Year’s Resolutions To Improve Mental Health
Every January, 40% of Americans set brand new goals with the hopes that this will finally be the year they become their"best self.”
