Every January, 40% of Americans set brand new goals with the hopes that this will finally be the year they become their"best self.”
Holidays A Mental Health Disaster? You’re Not Alone.
How can we manage the stress that comes with the holidays while still enjoying ourselves?
Managing Stress in the Current Political Climate: What You Should Know
The political climate can be overwhelming. Here’s what you need to know.
How to Get Over a Breakup—and Thrive While Doing it
Breakups hurt. But the good news is that you are not broken. Now, more than ever, you’re in the perfect position to thrive.
Breaking Down the Transgender Military Ban
Trans people experience marginalization and abuse just for being who they are.
Suicide Statistics We’d Like to Change in 2019
Mental health and suicide are at the forefront of public conversation, which means we are in a better position than ever to make a change.
Sympathy vs. Empathy
The way I see it, sympathy is “feeling for,” and empathy is “feeling with.” Sympathy is telling someone you care, while empathy is showing it.
17 Quotes You Need if You’re Struggling with Self-Harm
We’ve compiled a list of quotes that we hope will help you overcome pain and learn to love yourself.