Anxiety Archives

One Thing You Can Do for World Mental Health Day from Anywhere on the Globe

Today is World Mental Health Day. One way to do your part is to learn more about the problem.

If there’s one thing we’ve learned in our six years helping people in crisis, it’s that we’re better when we work together.

We’ve partnered with AFSP to make it easy to send a letter to your Reps to bring this legislation to a vote.

Queen Bey’s birthday (9/4) just so happens to be at the start of suicide prevention month. Coincidence? We think not.

We all plan our time around the newest binge-worthy Netflix series drop. With the “13 Reasons Why” releases, we want you to know we’ve got you.

Anxiety is normal, especially after an earthquake. If you are feeling anxious right now, it’s okay to breathe and it’s okay to talk to someone.

Here are eight tips for surviving (and dare we say, thriving) during finals week.

If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.